Green Water Technologies explains that water is one of the primary substances found in the human body. One of its primary purposes is to flush toxins. More than that, water can also help you feel satisfied so that you are less tempted to overeat. In a recent study of overweight women, those who drank more than 34 ounces of water each day lost an average of 4.4 pounds more than their dehydrated counterparts.
Something else to consider is that drinking just 17 ounces of water, just more than two cups, can help you burn 23 calories. Over the course of a year, that can equate to 17,000 additional calories being burned. Green Water Technologies also notes that other studies have found that people that routinely drink between 34 and 50 ounces of water have a smaller waist circumference and a lower body mass index.
Water is also known as an appetite suppressant. Other studies have found that drinking water before breakfast can result in consuming 13% fewer calories. This is true in both older adults and younger individuals.
Drinking water is also important if you’re trying to maintain your weight. And, for those who typically drink sodas, swapping these carbonated beverages for a glass of naturally-flavored water can help cut out sugar and calories. Water flavored with fruit is a sweet and satisfying alternative to sodas, says Green Water Technologies.
Ultimately, Green Water Technologies asserts that drinking water is good for your overall health. As such, the water filtration company recommends using a whole-home water filter to ensure that you’re getting the best quality straight from the tap.
