According to Green Water Technologies, the body has its own way of detoxifying itself. Unfortunately, when you consume caffeine, sugars, and other unhealthy substances, your body’s internal operating system kicks into high gear as it struggles to flush these out of the body. This can lead to dehydration, which comes with a host of problems on its own, including fatigue and headaches.
Drinking enough water – approximately half your body weight in ounces – each day is the best way to fuel the body's detoxifying efforts. When you drink water, each cell in the body benefits. Water pushes undesirable substances out while allowing your body’s systems to retain those that are necessary. More importantly, because the water you drink affects kidney production, the kidneys – which Green Water Technologies explains are the body’s primary organs for processing toxins – work at peak. This means when bad stuff enters the body, drinking more water allows the body to purge it quickly and effectively.
To drink enough water, Green Water Technologies suggests swapping sodas and alcohol for a glass of water. Not only will you cut out your sugar intake, but you will also hydrate. In addition to toxins, drinking water also flushes excess fat and may help your body speed up metabolism. The result is a thinner and healthier you. Water also plays a role in skin, nail, and hair health. The bottom line here is to drink up. You will look better, feel better, and be better from the inside out.
