According to Green Water Technologies, water is one of your greatest allies in the fight against the common cold. And, considering that kids get the sniffles up to 10 times each year (and adults four times) it pays to drink up.
The common cold is caused by a virus. Similar to the virus that causes influenza, the cold virus is transmitted primarily through droplets of air released when people talk, cough, or sneeze. And although you cannot fully avoid being exposed to these airborne germs, there are things you can do to reduce your chances of getting sick. According to Green Water Technologies, two of these involve water.
The water filtration experts at Green Water Technologies explain that water helps your body eliminate toxins, such as viruses. Furthermore, when you intake an adequate amount of fluids, your mucous membranes work at peak. This means that they can better create a physical boundary between germs and you.
The second way that Green Water Technologies says water plays a role in keeping you healthy during cold season is by washing your hands. When you wash your hands with soap and water, you break up the dirt, viruses, and bacteria on the surface of your skin. These contaminants are trapped and washed down the drain, meaning you reduce your chances of exposing them to your immune system by touching your eyes, nose, or mouth.
Green Water Technologies recommends drinking one glass of water every hour if you begin to feel ill. While no amount of water will guarantee a virus-free winter, staying hydrated can ease symptoms and reduce the duration of your illness if you do get sick. Soups, decaffeinated tea, and broth also provide hydration and can go a long way toward your winter wellness efforts.
